Fit
MD -
Fit
MD focuses on giving you the tools, knowledge
and support necessary to help you change your
life at your own pace.
Fit MD allows you to keep track of how many
calories you consume and whether you are above
or below your goal.
From here you
can either exercise more (to burn more
calories) or choose different foods (foods
with lower calories).
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Fit MD will also
calculate your bodies metabolic rate so you will
know how many calories to consume to maintain
your current body weight or if you wish to gain or
lose etc. Fit MD totally adapts to you, and your
lifestyle and the more you use it, the more
effective it becomes.
Another great
feature of this site is the ability for you to send
e-mails and chat with other members of Fit MD. You
can share your success stories and with the forum
you will be able to post healthy recipes and what
types of exercise regimens you are currently on. Fit
MD encourages communication between their members,
and they also have a section where you can look for
workout partners!
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