If you want a healthy heart, a diet that is high in cholesterol is steering you in the wrong direction.  Any and every food you eat affects the health of your body, and most importantly your heart.  Learning which foods are nutritious and helpful is the key.

A diet that is low in saturated fat (animal fat, coconut oil) and high in monounsaturated fat (olive oil, canola oil, seafood) can keep you on track for a healthy heart. Eating plenty of grain products and fruits and vegetables can help maintain your weight, cleanse facial pores for healthy looking skin.

Chemicals such as caffeine, MSG, sodium and other food additives all affect the health of your body and your heart.  Ideally, following this as a rule of thumb can insure your health and safety.  Have foods with less fat, less sodium and fewer calories while eating more fiber!  Constant monitoring and healthy eating habits will insure the safety of your body.