Candida is yeast and a fungus.  Naturally, it exists in everyone’s intestines, usually in small amounts.  It is most known for its cause as a yeast infection in woman.  People who are more at risk are those who use oral contraceptives, pregnant woman and those who have do not practice a low fat diet which would contain foods that have high amounts of yeast or refined sugars.

A diet that is low in fat is an important part of a Candida treatment program.  Longevity of the diet depends on how long the symptoms have been apparent and the severity of the problems.  Most people notice improvements from 2-4 weeks.

Foods to eliminate completely as part of your diet should include anything that contains yeast (bread, rolls & crackers) and foods that contain a lot of sugar such as fruits, honey and syrup.

Mushrooms should be cut back as well because they are a type of fungi.  Anything high in carbohydrates should also be avoided, but foods that are high in protein such as meat, chicken, poultry will be fine.