The most effective way for reducing acidity levels is consuming smaller portions per meal.  Instead of having a big meal close to bed time, try eating a smaller portion and having a light snack before bed.  Smaller amounts of food are less taxing on the stomach, resulting in less acidic productivity.

Don’t be fooled into thinking that liquids will flow through your system without affecting acid levels.  Incredibly, most beverages actually stimulate acid secretion.  The most common of those are tea, wine, pop and juice.  The worst of any kind of beverage is beer.  It will undoubtedly double your stomach acid within an hour.  So for all those beer lovers out there, steer clear of this!

There are a lot of myths floating around about acid-reflux and quick-remedies for solving acid indigestion. To obtain a solution you must first appropriately assess the problem. A quick fix that people try is to drink milk before bed in an attempt to neutralize acidity levels.  The underlying problem here is what was eaten prior to bedtime, say around supper.  Drinking milk may be a short-term fix, but the end result is the secretion of more stomach acid. Some miracle diet!